Easy Ways to Achieve Work-Life Balance. What's the Secret?
Lately, work-life balance has become an issue that many netizens talk about. Many people "forget" or find it difficult to balance the boundaries between work and personal life. The pandemic situation we are facing has only exacerbated this. With the recommendation for Work From Home (WFH), we carry out so many activities at home that the boundaries between work and personal life are increasingly blurred.
The consequence to people who start losing work-life balance is the disruption to their social relationships, which can lead to feelings of anxiety, loneliness, and feelings of inferiority to other people. Even when it’s supposed to be time for leisure, your thoughts are still about replying emails or catching deadlines. The absence of good work-life balance is very influential on your mental health, it can cause you stress and depression, which in turn also has a negative impact on your overall body health. Surely you don't want this to happen, do you?
So, how do we deal with it? Relax... it's easy!
Good time management.
The first step can start from yourself, which is to define clear boundaries between work and personal life. Get in the habit of setting work hours, and when time is up, leave work at work. Learning to say no to work that can actually still be continued the next day. If you work from home, create a comfortable workspace and treat it like an office that you should leave when work is done.
You also need to learn to reduce bad habits such as procrastination which results in piled up work in one day. This can make your personal life messy.
If it's too heavy, don't forget to ask for help.
Always remember that you don't live alone. There will always be people who are willing to help you when you feel too tired. Avoid the habit of taking jobs that you don’t feel capable of doing. Or else, you will regret such bad habits in the future.
Don't forget to spare time for hobbies or spend time with loved ones.
After your work is done, make your free time in your personal life enjoyable by engaging in hobbies, such as writing, painting, music, or watching movies, or spending time with loved ones such as a partner or close friends.
That way, you will respect yourself and others more, and maintain a healthy relationship with them. This can also make you more enthusiastic about tomorrow.
Perform a healthy lifestyle.
What is the connection between adopting a healthy lifestyle and work-life balance? Being diligent in exercising, eating healthy foods, getting enough rest, and most importantly meeting your daily needs for water, can keep your body healthy, energized, and you’re able to concentrate optimally. You can more easily divide your time optimally so that both your work and personal life can run smoothly.
Yup, drinking lots of water turns out to be a simple but most important factor to building good work-life balance. There are also many other benefits, such as maintaining a healthy heart, digestion, bones, and immune system, which is very much needed during this pandemic.
Choose quality drinking water such as VIT, which has gone through various physical, chemical, and microbiological tests, the quality is guaranteed with various certifications, hence it is absolutely safe for daily consumption. VIT also has a variety of formats suitable for various usage moments, which you can easily find in your favorite stores or on e-commerce!
Let's start living healthy with VIT!
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