Here are Some Diseases From an Unhealthy Lifestyle That You Must Avoid!
Why does a healthy lifestyle become such a hot topic these days? Apart from the pandemic situation, Indonesian people seem to be increasingly aware of the importance of maintaining health. This is certainly good, considering that many dangers of disease emerge if you don't live a healthy lifestyle. Now and/or in your later days.
Some bad habits, from poor diet (eating too much junk food, fried food, or sugar), laziness to exercise, to irregular sleeping hours can harm your body. Not only that, "addiction" to electronic devices such as social media and video games to an excessive level can also harm mental health.
Here are some diseases that are very likely to occur if you don't adopt a healthy lifestyle:
Diabetes
Many people feel "safe" if they don't have diabetes. Unfortunately, this assumption is not true. The risk of diabetes remains, especially if you don't live a healthy lifestyle such as eating too many "sweet" foods so that sugar levels in the body are out of control. The potential to get diabetes also may happen to you who are too lazy to move or exercise because of the body's inhibited metabolism processes.Cardiovascular Disease
Two examples of cardiovascular diseases that often occur are heart disease and stroke. Both can occur if you eat too much-fried food or junk food. Especially if you smoke too much.Obesity
Being overweight or obese can certainly occur due to a poor diet, whether it's too much quantity, irregular nutritional content, or irregular eating hours. This habit causes fat to accumulate in the body.Cancer
Unhealthy lifestyles such as smoking, lack of exercise, and irregular nutritional consumption can also cause genetic mutations that are a factor in the occurrence of cancer.Mental Illness
Not only "physical" disease, but an unhealthy lifestyle is also dangerous for mental health. Even in extreme conditions, lack of rest, inadequate nutrition, and lack of exercise can cause hypertension to schizophrenia.
This list could get longer because there are still many diseases caused by unhealthy lifestyles such as osteoporosis and kidney failure. Surely, you wouldn't want to experience these things, right? Hence, try to take care of ourselves physically and mentally to avoid some of the consequences mentioned earlier, and it is important for us to maintain a healthy lifestyle, one of which is by fulfilling hydration needs, to always stay healthy.
The Importance of Meeting Hydration Needs
Ideally, a healthy lifestyle can start with regular exercise, control of food consumed, and improve the quality of rest. These habits must be complemented by the fulfillment of your daily drinking water needs.
With sufficient water intake, the digestive process in your body will be smoother. You will not "only" avoid stomach pain or constipation, but also maintain a fresher body and a better mood. Drinking mineral water also helps reduce calorie intake, nourishes the heart and bones, and of course, boosts the body's immune system.
But remember, choosing drinking water isn't easy. Choose good drinking water such as VIT, which has guaranteed quality in Indonesia for 48 years. VIT mineral water has received Halal and SNI certificates from the Food and Drug Supervisory Agency (BPOM). Besides that, VIT has gone through a filtration and packaging process using technology and strict quality control, ensuring the water you drink is in accordance with the quality standards set.
To meet your drinking water needs, drink 2 liters of VIT per day. Get VIT at some of your flagship supermarkets, minimarkets, and e-commerce. With a price that fits in your wallet, you don't have to think too much about being healthy!
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