The Importance of Mineral Water for Healthy Fasting During a Pandemic
A healthy lifestyle has become one of the most searched keywords in the past year or so. This is caused by a pandemic situation that has not yet ended. Now, entering the month of Ramadan where Muslims practice fasting, it's time to pick up a healthy lifestyle so that the body remains healthy and is protected from disease.
The activity of fasting itself is considered good for the body because it accelerates the process of detoxification and regeneration of immune system cells, and helps with weight control. That is why this moment is perfect for optimizing a healthy lifestyle.
Talking about a healthy lifestyle, an important component that is simple but often overlooked is drinking enough mineral water. In fact, as a living creature that consists of 60-70% water, meeting hydration needs is obligatory if you want to live a healthy life. In general, we need to drink about 2 liters of water per day, and even more when we have special conditions such as pregnancy, nursing, exercising, or having diarrheas.
But remember, we shouldn't be careless when choosing mineral water brands. Based on Regulation of the Minister of Health Number 492 of 2010, quality mineral water must pass a test by the Food and Drug Supervisory Agency (BPOM) by fulfilling three conditions: Physical, Chemical, and Microbiological conditions, which means that mineral water must have no color, smell, taste, and does not contain harmful chemicals or bacteria. Hence, choose VIT that has gone through a filtration and packaging process using high technology and stringent quality control.
To meet your hydration needs during fasting, you can drink two glasses or 1 medium VIT bottle when breaking the fast, before going to bed, after waking up, and at suhoor.
Now, let's discuss the important role of mineral water in a healthy lifestyle!
Pressing the cholesterol content of food
When breaking the fast, we are often tempted to eat a lot of fried foods, which contain a lot of cholesterol. Drinking lots of water can reduce cholesterol content. Of course, you shouldn't eat too much-fried food either. So let's replace it with fresh foods such as vegetables and fruits.
Replacing body fluids when exercising
Fasting doesn't mean you can be lazy, you know. Exercise is still needed to maintain our body's metabolism. Exercise 30 minutes before the iftar, or three hours after the iftar. To replace the fluids you lost when sweating, surely you need to drink VIT to keep your body hydrated.
Protecting your body from dehydration
Don't underestimate dehydration, because if you are severely dehydrated, organs such as the kidneys will be affected, and if it's not treated seriously it can get fatal. Always have VIT available in your house. You can get VIT for a price that fits in your wallet at flagship stores or on e-commerce platforms.
Improving your digestion process
A disturbed digestive system can cause bad moods, lack of excitement, and even anxiety. To avoid that, make sure to fulfill your water intake with VIT. By drinking enough mineral water, your digestion will be smooth, and you will avoid diseases such as constipation.
Yes, it is that important to recognise that mineral water plays a huge role in the healthy lifestyle that you want to live. So, make sure you keep VIT in stock at home, okay?
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